VO2max test
Summary: A ramp test whereby the exercise intensity progressively becomes harder, typically over a 12-14 minute period. Measures maximal oxygen uptake (VO2max), lactate and anaerobic thresholds, training zones, maximum heart rate and dynamic lung capacity. Provides a good overview of relative strengths and weaknesses from which to base future training emphasis.
Time required: One hour
Cost: £135.00
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
VO2max test-POWER
Summary: Available for bike tests only. As above, but includes measurement of power in watts and watts/kg throughout. Training zones are defined in terms of wattage as well as heart rate, as are thresholds. Full power data included.
Time required: One hour
Cost: £145.00
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
Professional Bike Fit & VO2max test
Summary:Professional Bike Fit and Metabolic Vo2 Max Test. See link for more details on Bike Fit.
Time required: 130 min
Cost: £269.00 [Tests must be taken at one time during the same session]
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
Steady state fuel analysis
Summary: Designed to give a detailed profile of energy requirements at ‘race pace’, this is a steady state test typically lasting 30-40 minutes. Measures exact calorific burn rate in Kcals/min and gives breakdown between fats and carbohydrates. Ideal for time trialing and working out fueling strategies for long rides.
Time required: 75 minutes
Cost: £150.00
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
RMR measurement
Summary: Establishes through measurement your exact daily calorific requirement for weight maintenance, gain or loss, and whether you are a fat burner or a sugar burner at rest. Includes discussion on best eating strategies, optimal food types, common problem areas and solutions, factors that affect RMR and how best to refuel for optimum recovery and performance.
Time required: One hour
Cost: £80.00
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
Full assessment
Summary: RMR and one of the exercise assessments.
Time required: 90 minutes or two hours
Cost: £165.00 - £200.00
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
Training programs
Summary: Based on your assessment data, the time available for training and your goals, aims and objectives we will put together a 12-week program that details every session for you.
Cost: £100.00
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
Call out service
Summary: We offer a fully portable service whereby we can come to you; at your home, your local club or your gym.
Time required: As above plus travel
Cost:£50.00 within the London area, negotiable nationwide
To make a booking: Please contact us, next London dates April 17th & 18th, May 8th & 9th. click here
Group discounts
Summary: For groups of two people or more, we offer special discounted rates, the larger the group the bigger the per person discount. Please contact us for details.