Hi Peter
I managed to beat my 5 year personal best at 10 miles last night by 40 secs! Down to 21:14. On a good day I will find that extra 15 secs and beat the 21 min barrier. Looks like Giuseppe's tweaks are paying off!
Also did a short hard ride last night on road bike, first in a long time when I felt a bit better.. did one of climbs which I normally do in 36*17/19 in what I thought was the 15, found out I have a 11 up so it was the 14
Richmond Denton